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Optimize your training for progression.

A powerlifting-focused workout tracking app designed to get you stronger. Available on Android, iOS, and web.

Be Better Than You Were Yesterday

Intensity is a powerlifting-focused training log built around real progression. Track your lifts, understand what’s driving your progress, and train with intent — session after session.

Free to use   ·   No account required   ·   Ad-free

Improve Strength

Train with progression in mind. Intensity handles percentages, volume, and trends — you focus on the lifts.

Never Forget

Your training history is stored securely and synced across devices, so your numbers are always there when you need them.

Gain Insight

See what’s actually driving your progress. Identify plateaus, fatigue trends, and weak points over time.

Programs

Access proven powerlifting programs with built-in progression and automated percentage calculations.

Free to use   ·   No account required   ·   Ad-free

The Ultimate Tool for Powerlifters

No generic workouts. No gimmicks. Intensity is tailored to help you maximize your training, keeping all your data right at your fingertips. Built to support real progression over months and years.

  • Track volume, intensity, and estimated maxes automatically.
  • Analyze trends, plateaus, and performance changes.
  • Track key stats such as records, fatigue levels, training zones, exercise and muscle group breakdowns, and more.
  • Train anywhere with synced mobile, watch, and desktop access.
  • Completely ad-free and no account required.
  • Import your training history from Strong, Hevy, FitNotes, and more.
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250+ Strength Based Programs
To Choose From

Access to over 250 popular and proven strength and powerlifting programs such as 5/3/1, GZCL, Candito Programs, nSuns, Juggernaut Method, Sheiko, Smolov, Texas Method, StrongLifts 5×5 and more.

  • 250+ pre-built programs ready to run
  • Fully customize existing programs to suit your needs
  • Create your own program from scratch.
  • Share programs publicly with other users.
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Access Your Workouts On Desktop

Track your workouts via the web interface from any device. All the same features of the app accessible via the web app.

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Frequently asked questions

Is Intensity free to use?

Yes! Intensity is free to use with all core features including workout tracking, pre-built programs, statistics, and more.

Can I create my own programs?

Yes, Intensity has a program builder designed to create complex, multi-week programs. You can build your own from scratch or customize one of the many existing programs.

Does Intensity work offline?

Intensity works both online and offline. While it is recommended to use Intensity with a stable internet connection, it will still work while tracking offline. That means if your gym doesn’t have internet, you can still use Intensity.

Note that your tracked sets may not show on other devices immediately until your device has synced with the online database. 

Can I access my workout data on different devices?

You can access your same workout data on multiple devices on either Android, iOS, or web. All your workout data is associated to your account and stored securely in the cloud. This means you can access your data from any device at any time.

Does Intensity support different languages?

Yes, Intensity currently supports 17 languages. These are: English, German, Spanish, French, Portuguese, Italian, Norwegian, Dutch, Russian, Swedish, Danish, Korean, Japanese, Chinese, Turkish, Arabic, Tamil. If you have a language you want to add or have feedback for a specific language, go here.

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What our users say

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Intensity Users
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Sets Logged
250
Pre-built Programs

Join thousands of lifters tracking their gains with Intensity